Update: Week 3
I observed myself living more in the moment on a day to day basis, wondering less about what else I should be doing at any given minute, and instead focusing more on what I was actually doing. This was good for me, but not as good for the experiment, as I didn’t feel as much of a need to savor a specific thing each day – I was truly savoring everything more than I ever have before.
Saturday, February 16
My little girl missed her mama this week while I was in San Diego, and she did not want to let go of my hand as she slept for her nap. She was in her own bed, and didn’t fuss about napping, but she refused to let go of my hand. Even after she passed out completely, she had a firm grip on me. Initially, I tried to extract myself, but then I realized that this was a prime example of something I should simply accept, and enjoy. My daughter needed me, and I needed to slow down. I sat on the floor next to her little bed, and held her hand, stroked her hair, and thanked God for the sweet, perfect little girl I have been blessed with.
Sunday, February 17
On Sunday, I took my daughter on our big monthly grocery shopping trip, and we hit up four stores which took us three and a half hours. I wouldn’t say that I savored this trip, precisely, so much as I marveled at how incredibly well behaved Emma was the whole time we were out. She entertained herself, she obeyed my instructions, and she was simply amazing all day long. It was one of the most delightful shopping excursions we’ve ever been on, and I wonder if it had anything to do with the fact that I was fully present in the moment throughout the trip, responding to her questions, talking with her about what we were doing, engaging her as we walked around each store. I’ve done these kinds of things on other trips, but my mind has typically been on other things as we shopped. This time, I didn’t worry about anything else – I just took my daughter shopping for groceries, and it was actually fun!
Monday, February 18
A couple friends of mine and I were off work on Monday, and we decided to take our kids to the Shedd Aquarium in Chicago for the day. One of the moms and I carpooled, which gave us a wonderful opportunity to talk, while our daughters chatted away in the back seat. We talked about all kinds of stuff, from ourselves, to our husbands, to our homes, and cars… We talked a little bit about the kids, but not as much as one would expect. I focused on my friend, and really truly enjoyed getting to know her better.
Tuesday, February 19
My husband and I were both feeling under the weather, so I made chicken tortilla soup for dinner. It takes a long time to make, so I let Emma watch a movie while I cooked. The methodical rhythm of cutting up all the vegetables and chicken that go into the soup was therapeutic, and a few minutes into it, I realized that I was savoring the experience without consciously deciding to do so. Time seemed to slow down as I moved from one step to the next, stirring, measuring, tasting, seasoning… The soup was delicious, and I took great pleasure in making it.
Wednesday, February 20
Godiva makes some incredible chocolate, and I hadn’t savored any since the beginning of this experiment, so that’s precisely what I did! Bite by delicious bite, I closed my eyes, held the chocolate on my tongue, and just let the flavors and texture transport me to a place I like to call Bliss.
Thursday, February 21
I’d been fighting a cold all week, and my productivity at work has suffered. On Thursday, I dove into work in order to get a few really urgent things accomplished, and it was interesting how easy it was to do them, once I chose to make them my “savoring” for the day. Savoring work is different than savoring chocolate, in that it’s not inherently pleasurable. However, the “savoring” manifests itself in the blocking out of the rest of the world; the exclusive focus on the task at hand. It wasn’t precisely “fun”, but I did actually end up enjoying myself, without meaning to do so.
Friday, February 22
Oh, spicy, creamy, sweet creation known as the Chipotle Steak Burrito, why has it been so long since I last ate you? I savored the hell outta that burrito!
What did you savor this week?
- Finding Zen Experiment: Savoring (improvingkrys.wordpress.com)
- Savoring Experiment: Update Week 1 (improvingkrys.wordpress.com)
- Savoring Experiment: Update Week 2 (improvingkrys.wordpress.com)
- How to Savor Life (zenhabits.net)