Getting back on track

getting back on track with good habits by setting priorities

Old habits die hard. New habits fade quickly.

Have you ever noticed that? You put a lot of energy toward building up a new good habit, and as soon as you turn your head, that new habit is gone – poof!

Well, I’ve been noticing that all the new habits I’m trying to build all at once are stretching my will power beyond its limits (did you know that we have a limited supply of will power? It’s true!). I’ve been trying to exercise more, eat better, take better care of my home, be more productive at work, tend this blog, be nicer to myself… And, in the past, I would have trundled along, just feeling like a failure; saying to myself, “why can’t I just DO these things? What’s the matter with me!?”

However, after going through the savoring experiment and learning how to look inward, I have been able to actually see what I’m doing to myself. I’m simply expecting too much. It’s no wonder I’ve been feeling like a tornado in the middle of a hurricane – I’ve been spreading myself far too thin.

Here’s how I’m getting back on track

I need to prioritize the areas that I want to focus on, so that I can apply the appropriate amount of effort and determination (i.e. will power) toward each one. So here is the order in which I have decided to give a shit about things.

  1. Prepare for the Spartan This damn race is happening on June 1 whether I’m ready for it or not, and I’ve already booked my flights, my hotel room and my place in the race, so I’m IN THE RACE. And pardon me when I say I’m fucking terrified, since I’m so far behind schedule on training. I am going to need all my will power to keep myself on track with a six-day-a-week training schedule.
  2. Eat healthier This goes hand-in-hand with my #1 priority, but it doesn’t come naturally to me, so it takes will power to choose broccoli over french fries as a side, or fruit over Goldfish crackers for a snack. I will never choose anything over bacon, so don’t even go there. In any case, I’m not going to beat myself up over my food choices.
  3. Do my daily chores I started my new routine last week, and my reminders have been working pretty well. But, when I haven’t been able to empty the dishwasher because I didn’t start it the night before, I’ve been chastising myself. That stops today. I’m doing the best I can with the energy I have to put towards this. I’m not going to stop the reminders, but I AM going to cut myself some slack when I choose not to do something because it’s a lower priority than #1 and #2.
  4. Be more productive at work Screw this and the horse it rode in on. Kidding. Sort of. I’m actually doing much better at this lately, after spending some time reviewing my priorities and partnering with my boss to determine what she believes is really important. As for doing better, well, we’ll worry about that if I live through the Spartan. For now, I’m just going to make sure that I’m getting my job done well.

So there you have it folks. The top four things I’m going to put all my energy into. If it ain’t on this list, I ain’t got time for it.

making time for top priorities

Related articles

Advertisements

3 thoughts on “Getting back on track

  1. This is so true! I think that the whole theory of 21 days to build a habit is BS. I’ve been known to fall off the wagon even after 2 months of being good. AA people seem to be the ones who get it right: Taking it one day at a time is the only way that works for me. Perhaps, one day the new habits will finally replace the old ones, but it is definitely a very long process.

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s