Recap (Week 4)
During Week 3, I realized that I was savoring multiple things each day, without making a concerted effort to do so. In fact, it became harder to pick just one thing as the week went on. In Week 4, I savored a number of things each day: tasks, chores, activities, quiet time, meals… I found myself slipping almost automatically into a focused state quite frequently, which was really neat.
When I chose this experiment, I had hoped it would give me some tools for dealing with my tendency to rely heavily on escapism. At the beginning, in Week 1, I needed to specifically pick something each day to savor, and then walk myself through the steps of savoring the activity. As the days went on during Week 2, while I was still choosing a specific thing to savor each day, I found I was no longer consciously following the steps. It became much easier to flow into the savoring mentality. By Week 3, I was mid-savor before I realized what I was doing, so I was pretty much deciding upon my daily choice post-savor!
During the final week – Week 4 – I found myself simply savoring things frequently throughout the day, without consciously deciding to savor anything in particular. That’s why I stopped posting daily updates on Facebook and Twitter, and why I am not including a daily recap of items savored in this final recap of the experiment. I was simply savoring too many things to choose just one, every single day.
That was a glorious discovery – realizing that I could savor without deciding to savor. It meant that I had reached a comfort level with myself, since savoring requires that you accept that you’re doing the exact right thing at any given moment.
This experiment has given me more than I’d hoped to get out of it, and I intend to continue to be mindful of opportunities to savor each day. However, my hope is that I am able to simply flow into the savoring mindset frequently throughout the day, without having to consciously choose. I feel as though that would be a step back, but I’ll certainly keep tabs on it, and will do my best to keep practicing these new skills, so that I don’t end up where I started. I like where I’m at now too much to let myself backslide.
Thanks for coming on this journey of discovery with me!
This is the last post in this series – what did you think? Would you like me to try another experiment? What would you be interested in seeing me do?
- Finding Zen Experiment: Savoring (improvingkrys.wordpress.com)
- Savoring Experiment: Update Week 1 (improvingkrys.wordpress.com)
- Savoring Experiment: Update Week 2 (improvingkrys.wordpress.com)
- Savoring Experiment: Update Week 3 (improvingkrys.wordpress.com)
- How to Savor Life (zenhabits.net)